Οι ιτιές Aurora κάνουν εργασίες κινητικότητας για να θεραπεύσουν το ισχίο και το κάτω μέρος της πλάτης

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Oi ities Aurora kanoyn ergasies kinitikotitas gia na therapeysoyn to ischio kai to kato meros tis platis

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Daily mobility helps keep you fit and pain free, it keeps the muscles active and moving. I hope you stretch daily to begin your healing journey Enjoy the cameltoe :)

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Welcome to today's show.

So today we're going to continue on with the legs.

There's so many different ways you can do the legs.

It's important to do them all because you need to get them moving in all those directions that you don't normally do it.

You can sit a lot, you can be on a desk a lot.

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