Video Transcription
Hurry up through the ground okay? Okay. And go.
Okay. Relax. Legs together. How's that feel? Good!
Okay. Shoulders up. And relax. Shoulders up. Relax. Feet shoulder width apart. Arms out again.
Stretching. Touching the sky without lifting your feet off the ground. And reach, reach, reach, reach, reach.
You feel that down here? I do. Good. Okay. Relax. Exhale. Good. Now we're going to have you running in place.
